Weigh In record (no journal entry) for 08 May 2022
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71.5 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.73g | Prot: 60.06g | Carbs: 127.40g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Sheetz Farmhouse Flatbread. Lunch: Frankfurter or Hot Dog on Bun, Fiber One Protein One Strawberries & Cream Bar. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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