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kas777
Journal
29 Dec 14
kas777's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
53.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
1050 kcal
Fat: 53.04g | Prot: 46.54g | Carbs: 99.93g.
Breakfast:
Ser Brie, Biedronka Bułka z Dynią.
Lunch:
Pralinki.
Dinner:
Mandarynki.
Snacks/Other:
Milk Land Ser Gouda w Plastrach, Chleb Biały.
more...
1847 kcal
Exercise:
Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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kas777's Weight History
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