ISNI DWI RAHMA's Journal, 08 May 22

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hari minggu jadwalnya mak emak kondangan. sblm kondangan 30 menit ckp

View Diet Calendar, 08 May 2022:

1348 kcal

Fat: 42.58g | Prot: 80.62g | Carbs: 158.35g. Lunch: Forvita Margarine, Telur, Wortel, Quaker Instant Oatmeal. Dinner: Saori Saus Lada Hitam, Nasi Putih, Forvita Margarine, Buncis, Bawang Bombay, Proteina Daging Analog Irisan. Snacks/Other: Monde Serena Egg Roll, Rengginang, Kue Nastar. more...

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Comments

keren😍

07 May 22 by member: anazakiawulandr

keren bgttt, spill workout sm pola makan dong ka😍

08 May 22 by member: schagvrl

💪💪💪💪💪

08 May 22 by member: Aming73

kece bgt❤

08 May 22 by member: Deandaru

homeworkout aja liat di youtube 😂 pake dumble yg 5 kg skrg. bukan 100 kg kaya ko Aming 😂

08 May 22 by member: ISNI DWI RAHMA

perutnyaaa 😍😍😍😍

08 May 22 by member: triasuzanakusuma

keren sih mak

08 May 22 by member: luvinotluffy

mamah muda memang menggoda

08 May 22 by member: jenggotgang1

keren.... 👍😁

09 May 22 by member: pramana0691

ah keren sdh berapa lama wo bs badan kayak gt?

09 May 22 by member: clorinda25

titip

09 May 22 by member: deladiba

kereeen

09 May 22 by member: lianara761

mulai sadar gerak stlh jd ikan kembung jaman covid haha. yok bisa yook,

09 May 22 by member: ISNI DWI RAHMA

Wahhh mantaappp 😍😍

09 May 22 by member: dewayuu18

Kak biasanya liat you tube apa untuk WO nya? Difisit kalori rata2 sehari brp?

11 May 22 by member: clorinda25

clorinda: wo nya chloe ting. tp aku smbil bw dumble 5 kg kiri kanan untuk bbrp gerakan. aku mkn dikisaran 1400-1500an. skrg lg mulai intuitive eating aja, ngga bgitu itungan

11 May 22 by member: ISNI DWI RAHMA

Ooo pakai chloe ting itu ya ok2 aku juga pakai doumble yg 3kg kadang 7kg tergantung gerakannya defisit kalori biasanya sehari maksimal 1200.pngn punya perut rata gt sama paha lengan mengecil

11 May 22 by member: clorinda25


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ISNI DWI RAHMA's Journal, 08 May 22

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ISNI DWI RAHMA's Weight History