Weigh In record (no journal entry) for 29 December 2014
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75 kg
Lost so far: 17.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1815 kcal
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Fat: 122.12g | Prot: 36.23g | Carbs: 118.31g.
Breakfast: Aldi Frischeiwaffeln, Kaffee, Kaffee. Lunch: Aldi Gutsleberwurst, Mischkornbrot. Dinner: Aldi Salat Dressing Sylter Art, Wonnemeyer Salatcup Hänchen. Snacks/Other: Cabernet Sauvignon, Kaugummi (Zuckerfrei). more...
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2133 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Hanging Laundry - 16 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Vacuuming - 16 minutes. more...
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Losing 3.5 kg a Week
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Italogirl's Weight History
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