Weigh In record (no journal entry) for 29 December 2014
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44.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1361 kcal
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Fat: 54.18g | Prot: 38.89g | Carbs: 182.48g.
Breakfast: Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Mehrkornbrot, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Blumenkohlsuppe. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Momami Trinkschokolade Am Stiel Caramell, Milbona Haltbare Fettarme Milch 1,5%, Rote Paprika, Tee, Ja! Würfelzucker, Litschi, Kaffee mit Milch und Zucker, Tee, Ja! Würfelzucker. more...
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1536 kcal
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Exercise:
Shopping - 35 minutes, Driving - 1 hour and 25 minutes, Sitting - 9 hours and 15 minutes, Standing - 4 hours and 25 minutes, Liegen - 2 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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