heydhita's Journal, 07 May 22

Day 35 - 55 kg (-/+ 1220 kcal)

Makan pagi: soy protein, melon dan yoghurt - 166 kcal
Snack pagi: chocolate frosted dunkin donuts - 280 kcal
Makan siang: spinach omelette & mini sausage - 448 kcal
Makan malam: caesar supreme salad wrap - 326
kcal

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1220 kcal

Fat: 41.01g | Prot: 69.04g | Carbs: 136.72g.   Breakfast: Dunkin Donuts Chocolate Frosted Donut. Lunch: Fried Egg , Egg White, Spinach , Hoka Hoka Bento Nasi Putih, Kanzler Singles Mini. Dinner: Greenly Caesar Supreme. Snacks/Other: Natlab Soy Protein Diet, Honeydew Melon, Biokul Yogurt Strawberry Flavor. more...