Weigh In record (no journal entry) for 07 May 2022
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108 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.87g | Prot: 53.98g | Carbs: 179.71g.
Breakfast: Schweinebraten, Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Weißwein, Olivenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Fleischer Rumpsteak. more...
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Losing 6.3 kg a Week
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