sonmezererkin's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

80.2 kg Lost so far: 4.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1770 kcal

Fat: 62.76g | Prot: 68.12g | Carbs: 233.84g. Breakfast: Migros Yarım Yağlı Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Nuggets, Patates Kızartması, Coca-Cola Şekersiz. Dinner: Kızılay Madensuyu, Beyaz Pirinç, Emin Dana Eti. Snacks/Other: Eti Browni İntense. more...

5084 kcal

Exercise: Bisiklet - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sonmezererkin's Journal, 07 May 22

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sonmezererkin's Weight History