Weigh In record (no journal entry) for 07 May 2022
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82 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 60.26g | Prot: 231.11g | Carbs: 239.92g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Basic Volkoren Brood, AH Halfvolle Melk, AH Ei. Dinner: AH Tomaat, Lidl Duitse Biefstuk. Snacks/Other: Chiquita Banaan, Milbona High Protein Vanilla, Jumbo Jong Belegen 30+ Kaas, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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