Weigh In record (no journal entry) for 07 May 2022
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75.2 kg
Lost so far: 14 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.93g | Prot: 83.25g | Carbs: 211.19g.
Breakfast: Naturasí Fette Biscottate Semintegrali con Semi di Lino, Vis Più Frutta Light Frutti di Bosco, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Ceci Bolliti, Mela, Vivi Verde Coop Pane Integrale Biologico, Asdomar Tonno Naturale. Dinner: Fragole, Equilibrio e Piacere Yogurt Greco Magro Bianco, Coop Miele Millefiori. Snacks/Other: Noberasco Uva Sultanina Bio, Vivi Verde Coop Arachidi Tostate Biologiche, farina 00, burro, zucchero, pinoli, uovo, Esselunga Mandorle Sgusciate, Noberasco Noci Sgusciate Bio, Lindt Excellence Orange Intense. more...
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2071 kcal
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Exercise:
Showering - 14 minutes, Cooking - 1 hour, Driving - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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