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Flowers69
Journal
07 May 22
Flowers69's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1040 kcal
Fat: 39.20g | Prot: 34.45g | Carbs: 147.88g.
Breakfast:
Roti, Telur Dadar atau Telur Orak-Arik .
Lunch:
Urap, Urap, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung.
Dinner:
Pare, Jagung Rebus.
Snacks/Other:
Pisang, My Roti Roti Ogura (Kacang Merah).
more...
2550 kcal
Exercise:
Treadmill - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Flowers69's Weight History
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