Weigh In record (no journal entry) for 10 June 2009
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106.2 kg
Lost so far: 52.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 36.49g | Prot: 65.53g | Carbs: 107.88g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: blue cheese dressing, salmon tinned, beet, tomato. Snacks/Other: ryvita whgrain rye with currants, nectarine. more...
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steady weight
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flaxseed's Weight History
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