Weigh In record (no journal entry) for 28 December 2014
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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604 kcal
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Fat: 47.97g | Prot: 34.83g | Carbs: 9.72g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Schneider's Napoli Style Pepperettes, Kraft Mayo, Egg. Dinner: Great Value Zesty Italian Dressing & Marinade, Dole Spring Mix Salad, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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3612 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (slow) - 18/kph - 17 minutes, Washing Dishes - 10 minutes, Sitting - 10 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 18 minutes. more...
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Losing 7.0 kg a Week
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 Comments
I lost the 2.2lbs that I gained yesterday so I am back to Friday's weight.
28 Dec 14 by member: unamoyer
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unamoyer's Weight History
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