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Nithin Gowda
Journal
07 May 22
Nithin Gowda's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
94 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1675 kcal
Fat: 41.60g | Prot: 83.99g | Carbs: 238.33g.
Breakfast:
Upma, Asitis Whey Protein.
Lunch:
Mutton Biryani.
more...
2976 kcal
Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Elliptical - 11 minutes, Resting - 16 hours and 3 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
Losing 1.4 kg a Week
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Nithin Gowda's Weight History
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