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Sarapan pagi total kalori 367kcal. Chicken teriyaki don ( rice bowl) Nasi 120gr; 155kcal Ayam bumbu teriyaki 70gr; 98kcal Telur goreng 56gr;109kcal Kol 14gr ; 3kcal Daikon kimchi 7gr ; 2kcal
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1181 kcal
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Fat: 34.98g | Prot: 47.64g | Carbs: 111.38g.
Breakfast: Ommason Kimchi, White Rice, Cabbage , Teriyaki Chicken, Fried Egg. Lunch: Tea Unsweetened, Marugame Udon Inari Skin, Marugame Udon Udon. Dinner: Sushi, Edo Fish Ball, Salmon Sashimi. Snacks/Other: Cassava , Rice Beverage, Snackit Kue Pia 100 Kacang Hijau. more...
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1649 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Aerobics - 30 minutes. more...
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Ayuktata's Weight History
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