Weigh In record (no journal entry) for 10 May 2011
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.54g | Prot: 93.51g | Carbs: 53.24g.
Breakfast: Cubed Ham, non fat yogurt, boiled egg. Lunch: Cottage Cheese (Nonfat), borden 0%fat cheese, ground beef. Dinner: Cottage Cheese (Nonfat), Boiled Egg, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: popsicle, Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 4.0 kg a Week
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