Weigh In record (no journal entry) for 06 May 2022
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 61.69g | Prot: 248.89g | Carbs: 261.45g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Basic Volkoren Brood, AH 100% Pindakaas. Dinner: Aegean Tzatziki, AH Tomaat, Jumbo Kip, AH Aardappel Partjes. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Chiquita Banaan, Jumbo Jong Belegen 30+ Kaas, AH Ei, Kiwi Fruit. more...
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Gaining 0.7 kg a Week
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