Weigh In record (no journal entry) for 06 May 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 37.94g | Prot: 54.75g | Carbs: 88.36g.
Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Carne de Vaca Assada, Aurora Linguiça Toscana, Frango Grelhado. Dinner: Queijo Coalho, Banana da Terra. more...
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Losing 3.5 kg a Week
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deborasa_'s Weight History
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