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nessags
Journal
04 May 22
nessags's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
57.0 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1345 kcal
Fat: 74.25g | Prot: 135.34g | Carbs: 78.05g.
Elevenses:
Oatside Chocolate Hazelnut Oat M*Lk.
Lunch:
Cooked Egg White, Klean Bowl Ayam Penyet Cabe Ijo Shirataki Rice Regular.
Dinner:
Klean Bowl Ayam Ori, Klean Bowl Gyudon Matah Shirataki.
Snacks/Other:
East Bali Cashews Wild Harvested Roasted Cashew Snack, Cimory Squeeze Yogurt Black Sticky Rice.
more...
568 kcal
Exercise:
Muay Thai - 25 minutes, Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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nessags's Weight History
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