Weigh In record (no journal entry) for 06 May 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 84.85g | Prot: 111.81g | Carbs: 188.86g.
Breakfast: Erdbeeren, Lidl Weizenbrötchen (Backware Frisch), Kania Gemüse-Brühe. Lunch: O. A. Foods Palmini Linguine, Dulano Delikatess Schinkenwürfel, Kerrygold Irischer Cheddar , Spitzpaprika, K-Classic Natives Olivenöl Extra , Lauch, Pumperlgsund Flüssiges Eiweiß , Ei. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Nick's Go Nuts Dark Chocolate, Philadelphia Milka, Apfel, Philadelphia Milka, Filinchen Vital, Ehrmann High Protein Chocolate Pudding, Milka Naps. more...
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Losing 3.5 kg a Week
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