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enigma2581
Journal
09 May 11
enigma2581's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
54.0 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
2093 kcal
Fat: 61.07g | Prot: 51.20g | Carbs: 338.09g.
Breakfast:
Freshly Squeezed Orange Juice.
Lunch:
Cream Cheese, Multigrain Bagel, Regular fries, Chicken Wrap.
Dinner:
Mini Tarts.
Snacks/Other:
Orange Juice.
more...
1440 kcal
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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enigma2581's Weight History
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