antik133's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

64.8 kg Lost so far: 7.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

402 kcal

Fat: 6.87g | Prot: 19.62g | Carbs: 71.17g. Breakfast: Önceden Şeker Katılmış Çay, Sütaş Light Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Kırmızı Lezzetli Elma. more...

2449 kcal

Exercise: Housework - 1 hour, Aerobics - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 4.5 kg a Week

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antik133's Journal, 27 Dec 14

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antik133's Weight History