Weigh In record (no journal entry) for 27 December 2014
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
2080 kcal
|
Fat: 113.13g | Prot: 77.62g | Carbs: 180.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Korn Mühle Roggenmischbrot, Zentis Pflaumenmus, Rama Margarine. Lunch: Ja! Fleischwurst, Margarine, Weißes Weizenmehl (Allzweck). Dinner: Aldi Eiweißbrot (35g), Schmalz, Ja! Fleischwurst. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|