Weigh In record (no journal entry) for 05 May 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.14g | Prot: 80.99g | Carbs: 108.73g.
Breakfast: Dux Whey Protein Concentrado , Café, Danone Requeijão Cremoso Tradicional, Ovo Frito, Wickbold Pão Integral. Dinner: Queijo Parmesão (Ralado), Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Kibon Chicabon Zero, Aveia em Flocos, Hortifruti Mamão Papaia, Sadia Salame tipo Italiano, Quatá Queijo Minas Padrão . more...
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Losing 1.1 kg a Week
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aline.rigoni's Weight History
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