Weigh In record (no journal entry) for 05 May 2022
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93 kg
Lost so far: 16.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.59g | Prot: 60.30g | Carbs: 190.43g.
Breakfast: Croissant. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Leite Integral, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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