Weigh In record (no journal entry) for 05 May 2022
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.18g | Prot: 88.39g | Carbs: 77.76g.
Breakfast: Costco 餐包, 水煮蛋, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 好菇道 鴻喜菇, 菜脯蛋, 青花菜, 玉米筍, 雞腿(不吃皮), 金蘭 剝皮辣椒, 白飯. Dinner: 煮熟的三文魚, 水蓮, 白飯, 豬里肉(全塊,瘦肉), 煮熟的三文魚, 全家 蒸蛋. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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