Weigh In record (no journal entry) for 27 December 2014
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1663 kcal
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Fat: 50.69g | Prot: 85.18g | Carbs: 136.25g.
Breakfast: Woolworths Home Brand Coconut Milk, White Rice, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Beef Curry, Woolworths Home Brand Coconut Milk, White Rice, Lettuce Salad with Assorted Vegetables, Beef Curry, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Sauvignon Blanc Wine , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kaushalg's Weight History
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