Weigh In record (no journal entry) for 05 May 2022
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79 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 71.40g | Prot: 123.23g | Carbs: 198.63g.
Breakfast: Del Monte Saus Tomat, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Buras, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan Mujair Goreng, Tahu Kukus, Telur, Putih Telur. Lunch: Tahu Bakso, Selai Kacang Halus (dengan Garam), Umia-Mi Siomay Ayam. Dinner: Ultra Milk Ultra Milk Low Fat , Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Sinti Sambel Pecel, Tahu Bakso, Umia-Mi Siomay Ayam, Coca-Cola Diet Coca-Cola (Can), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.0 kg a Week
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