Weigh In record (no journal entry) for 05 May 2022
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.23g | Prot: 40.18g | Carbs: 103.70g.
Breakfast: Paistettu Kananmuna, K-Menu Margariini 60%, Fazer Real Kaura. Lunch: HK Saunapalvikinkku, Valio Arki Juusto. Dinner: Lapin Leipomo Perso 100% Täysjyväkauraleipä, Pirkka Laktoositon Kevytmaitojuoma, K-Menu Margariini 60%, HK Saunapalvikinkku, Majoneesi. Snacks/Other: Alesto Kuivattu Omenaviipale, Mantelit, Sokeri, Panda Lakupala, Karl Fazer Maitosuklaa. more...
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Losing 0.1 kg a Week
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Tuisku123's Weight History
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