Weigh In record (no journal entry) for 05 May 2022
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 79.84g | Prot: 147.38g | Carbs: 197.33g.
Breakfast: Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix, Teutoburger Ölmühle Raps Kernöl. Dinner: Kühne Barbecue Sauce, Kaufland Pflücksalat, Harry Weltmeister Mehrkorn, Take It Veggie Bio Tofu Natur. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Oatly Hafer Bio. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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