Weigh In record (no journal entry) for 05 May 2022
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77 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 75.86g | Prot: 100.23g | Carbs: 235.64g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Milbona Quark 20%, REWE Bäcker Brötchen , Marmelade. Lunch: Früh Kölsch, REWE Bäcker Brötchen , Marmelade, Butter, TiP H-Vollmilch 3,5%, Omelett oder Rührei. Dinner: Putenbrust Fleisch, Erdbeeren, Roter Tafelwein, Nudeln (Gekocht). Snacks/Other: Milbona Gouda Mittelalt, Körnerbrot. more...
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Gaining 0.3 kg a Week
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