Weigh In record (no journal entry) for 05 May 2022
|
87.5 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 31.08g | Prot: 54.82g | Carbs: 151.53g.
Breakfast: Aldi Low Fat Natural Yogurt, Aldi Green Smoothie Mix, Mango, Semi-Skimmed Milk, Bananas . Lunch: Dairylea Dunkers Jumbo Tubes, White Bread , Poached Egg . Dinner: Aldi Garlic Slices , Prawns, Lettuce, Cucumber (Peeled) , Green Giant Sweetcorn . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|