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fittecrübe
Journal
04 May 22
fittecrübe's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
88 kg
Lost so far:
19 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1703 kcal
Fat: 45.40g | Prot: 108.65g | Carbs: 212.99g.
Breakfast:
Hurma, Simbat Kabak Çekirdeği, Bal, Badem.
Dinner:
Mis Süzme Yoğurt , Yayla Pilavlık Pirinç, Lezzetlim Dana Kuşbaşı.
Snacks/Other:
Salatalık, Nature's Supreme Collagen Peptides .
more...
3068 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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fittecrübe's Weight History
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