Weigh In record (no journal entry) for 05 May 2022
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66.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.65g | Prot: 54.23g | Carbs: 103.67g.
Breakfast: Kiwi. Lunch: Tomaten, Rührei, Milfina Butter , Räucherlachs, Schär Körnerbrötchen. Dinner: Honig, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Roggenvollkornbrot, REWE Beste Wahl Speise Quark 10% Fett, Freshona Cornichons. more...
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1381 kcal
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Exercise:
Nordic Walking - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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kiloelfe's Weight History
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