Weigh In record (no journal entry) for 05 May 2022
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171.1 kg
Lost so far: 13.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.75g | Prot: 53.55g | Carbs: 33.14g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Kräutertee. Lunch: Rinderbrühe. Dinner: Adozan Eiweiß 100, Milsani Frucht auf Joghurt, Rinderbrühe. more...
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Losing 1.4 kg a Week
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Karl der Käfer's Weight History
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