Weigh In record (no journal entry) for 05 May 2022
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.33g | Prot: 69.73g | Carbs: 193.27g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Reis (Gekocht), Knorr Chili Con Carne. Dinner: Stockmeyer Edel-Salami, Gut & Günstig Junger Gouda Mild-Würzig, Brunch Feine Kräuter, Roggenbrot. Snacks/Other: Innocent Orange, Karotte & Mango, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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