Weigh In record (no journal entry) for 04 May 2022
|
137.9 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 55.68g | Prot: 60.64g | Carbs: 139.52g.
Breakfast: First Watch Dressed Greens, First Watch Power Wrap, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Dinner: Blackberries , Green Giant Fresh Baby Cut Carrots, Tomatoes, BellaFina Baby Bell Peppers, Cucumber, Member's Mark Blackened Atlantic Salmon. Snacks/Other: M&M's Peanut Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
|
|
3470 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|