Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
S. Niessen
Journal
04 May 22
S. Niessen 's Journal, 04 May 22
S. Niessen 's Profile
|
< Previous Entry
|
Next Entry >
Heute war PCR Test Freitestung
64 kg
Lost so far:
3.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
750 kcal
Fat: 44.97g | Prot: 28.63g | Carbs: 54.51g.
Lunch:
Graubrot, Géramont Cremig-Zarte Scheiben, Spiegelei, Leberkäse.
Dinner:
Thermomix Möhrensuppe mit Ingwer.
more...
2073 kcal
Exercise:
Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
S. Niessen 's Weight History
View Complete History