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Чемоданбезручки
Journal
04 May 22
Чемоданбезручки's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
97.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
797 kcal
Fat: 60.34g | Prot: 26.79g | Carbs: 38.25g.
Lunch:
Сваренное Вкрутую Яйцо, Салат Овощной с Маслом.
Dinner:
Европа Капуста Цветная Запеченая с Сыром и Яйцом.
Snacks/Other:
Слабое Кофе с Сахаром.
more...
2937 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Чемоданбезручки's Weight History
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