Weigh In record (no journal entry) for 04 May 2022
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171.3 kg
Lost so far: 13.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 9.55g | Prot: 88.86g | Carbs: 40.32g.
Breakfast: Milch 1,5%, Milsani Laktosefreie Fettarme H-Milch, Adozan Eiweiß 100, Myprotein Impact Whey Isolate, Grüner Tee. Lunch: Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Ehrmann High Protein Pudding Caramel, Myprotein Clear Whey Isolate. more...
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Losing 2.8 kg a Week
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Karl der Käfer's Weight History
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