luizcmf's Journal, 04 May 22

110.5 cm
93 kg Lost so far: 16.4 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:
2021 kcal Fat: 85.16g | Prot: 61.98g | Carbs: 251.39g.   Breakfast: Queensberry Geléia de Morango 100% Fruit, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela Cozida, Purê de Batata, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Torta de pastelão. Snacks/Other: Kopenhagen Cappuccino. more...
2897 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


luizcmf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.