Weigh In record (no journal entry) for 04 May 2022
|
115.9 kg
Lost so far: 27.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 73.71g | Prot: 104.28g | Carbs: 189.09g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Quest Chocolate Chip Protein Bar, Starbucks Skinny Caramel Macchiato (Venti). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|