nessags's Journal, 04 May 22

Klean Bowl:
•︎Gyudon Matah Shirataki
•︎Extra Protein: Ayam Kuning

View Diet Calendar, 04 May 2022:
1345 kcal Fat: 74.25g | Prot: 135.34g | Carbs: 78.05g.   Elevenses: Oatside Chocolate Hazelnut Oat M*Lk. Lunch: Cooked Egg White, Klean Bowl Ayam Penyet Cabe Ijo Shirataki Rice Regular. Dinner: Klean Bowl Ayam Ori, Klean Bowl Gyudon Matah Shirataki. Snacks/Other: East Bali Cashews Wild Harvested Roasted Cashew Snack, Cimory Squeeze Yogurt Black Sticky Rice. more...
568 kcal Exercise: Muay Thai - 25 minutes, Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

17 Supporters    Support   

Comments 
shirataki dimasak kya apa bun 
04 May 22 by member: watdamya
@watdamya: Ini maksudnya gimana yah?😅 Yang ini gak dimasak sendiri, kubeli tinggal makan aja. 
05 May 22 by member: nessags



nessags's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.