Weigh In record (no journal entry) for 04 May 2022
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148.2 kg
Lost so far: 9.3 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 52.22g | Prot: 97.75g | Carbs: 121.35g.
Breakfast: Kaffee Creme, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse, Der Mann Hausbrotwecken. Lunch: Hütthaler Schopfbraten Mariniert, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Puntigamer Bier. more...
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5003 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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