Weigh In record (no journal entry) for 04 May 2022
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 76.52g | Prot: 45.72g | Carbs: 143.16g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Wagner Die Backfrische Speciale. Dinner: Salami, Goldsteig Emmentaler Hauchdünn, Bauernbrot, Dennree Joghurtbutter. Snacks/Other: Coppenrath & Wiese Sahne Rolle, Zucker, Schlagsahne, Kaffee. more...
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Losing 1.4 kg a Week
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