Weigh In record (no journal entry) for 09 May 2011
|
63.0 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1923 kcal
|
Fat: 55.70g | Prot: 99.06g | Carbs: 282.42g.
Breakfast: Reduced Fat Peanut Butter, Tropical Fruit Salad, Greek Yogurt, Special K Bar - raspberry cheesecake, 100% Whole Wheat English Muffins, Banana, Italian Sweet Creme Creamer, Fiber One Original. Lunch: Progresso Soup Beef Pot Roast, Imitation Crabmeat, Hearts of Romaine, Laughing Cow Light Mozzarella Sun-Dried Tomato & Basil, Special K Multi Grain Crackers. Dinner: Pepper Jack Cheese, Mango Sausage, Pocket-Less Pita, Peanut Satay Sauce, Cilantro. Snacks/Other: Special Dark Cocoa, Bananas, Total 0% Greek Yogurt, Light Vanilla Soy Milk, Apple Sauce, Babybel, All-Natural Fruit Strip - Summer Strawberry. more...
|
|
2258 kcal
|
Exercise:
Standing - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Csergalicious's Weight History
|