Weigh In record (no journal entry) for 04 May 2022
|
80.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 27.50g | Prot: 19.97g | Carbs: 82.18g.
Breakfast: Buko Ziegenfrischkäse, Golden Toast Dinkel Harmonie Sandwich, Kaffee mit Milch. Lunch: Gerolsteiner Apfelschorle. Dinner: Äpfel, Gewürzgurken, REWE Beste Wahl Rügenwalder Teewurst Grob, Schmalz, Mehrkornbrot. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|