Weigh In record (no journal entry) for 04 May 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.25g | Prot: 21.39g | Carbs: 103.48g.
Breakfast: Чай, Жареное Яйцо, Поджаренный Мультизерновой Хлеб, Апельсины Навел. Lunch: Свинина Лопатка, Жареная Картошка. Snacks/Other: Красное Яблоко, Апельсины Навел. more...
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1768 kcal
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Exercise:
Cardio - 45 minutes, Stretching (yoga) - 10 minutes, Cross Training - 10 minutes, Fitness Training (Workout) - 24 minutes, Dance (fast step, aerobic) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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lar.rish's Weight History
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