Weigh In record (no journal entry) for 04 May 2022
|
46 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 71.96g | Prot: 98.52g | Carbs: 176.96g.
Breakfast: Tumis Kangkung, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant, Buah Naga, Kastengel, Ina Cookies Nastar Keju, Chatime Hazelnut Milk Tea, Ultra Milk Ultra Milk Rasa Stroberi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraawwbyy's Weight History
|