|
387 cal. 4.2oz salmon, broccoli and 1/2 cup of boiled plantain made into mangú (dominican dish). Because a mofongo (puertorican dish) use fried plantain :)
|
1900 kcal
|
Fat: 67.90g | Prot: 109.66g | Carbs: 226.38g.
Breakfast: 365 Chia Seed, Kirkland Signature Creamy Almond Butter, Bananas , Mango, Dannon Greek Yogurt - Plain, Kroger Lactose Free 2% Reduced Fat Milk, Oats. Lunch: Grapes, Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Pork Chop. Dinner: Broccoli , Bertolli Extra Virgin Olive Oil, Boiled Plantain, Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Whole Wheat Bread, Sun Valley Cooked Ham, Velveeta Cheese Slices, Almonds, Kiwi Fruit. more...
|
|
 Comments
04 May 22 by member: Otterpopps
|
04 May 22 by member: Sammiegail
|
04 May 22 by member: clairsheart
|
04 May 22 by member: shirfleur 1
|
04 May 22 by member: Katsolo
|
04 May 22 by member: heyred95
|
Love mofongo. Wish I could make it as well as my Dominican boyfriend used to. Don't see the fried cheese he used to make with it on your plate, so good on you for avoiding those extra calories, no matter how yummy.
04 May 22 by member: jeannieselby
|
04 May 22 by member: CrazyLupieLife
|
04 May 22 by member: secquoria
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|